EJERCICIO PARA LOS GLúTEOS Y PIERNAS MISTERIOS

Our third basic and recommended exercise to strengthen the glutes is, without a doubt, the Romanian deadlift . The movement has some similarities and differences from the común deadlift. This exercise is also called the stiff-legged deadlift . Campeón? You just have to do the usual movement, but placing your feet Vencedor high up and apar